Sister Hai Nghiem advises us to try this relaxation meditation in the evening before we fall asleep, so that we can let go of effort and become aware of the presence of our whole body.
As we rest in awareness, we may like to say:
Feeling each of my cells become happier, I release the tension;
feeling the softness, the lightness, the warmth of the air, I am in touch with space.
This relaxation does contain singing and the sound of the bell near the beginning and end. The singing begins approximately 1.5 hours into the recording.