Please enjoy this deep relaxation offered by Brother Bao Tang in Plum Village, June 2023. In this recording, Brother Bao Tang invites us to place our attention on different areas of the body in order to deepen our awareness and calm the mind. He then invites us to offer our body a gentle smile that relaxes our face and helps to create a sense of security, before enjoying our in-breath and out-breath and establishing ourselves in the present moment.
This relaxation does contain singing and the sound of the bell near the beginning and end.