Breathing in, our whole body is filled with the energy of mindfulness; breathing out, we give our weight a little bit more to the Earth. In this total relaxation, followed by a gentle piece of cello music composed and performed by Brother Phap Linh, we will be guided to sink deeply into the embrace of Mother Earth. We have the opportunity to feel the wave of our breath through our whole body and by releasing, to surrender.
This relaxation does contain instrumental music but does not contain the sound of any bells.