Breathing in, our whole body is touched by the energy of mindfulness; breathing out, we give our weight a little more to the earth. In this total relaxation, which includes a gentle piece of cello music composed and performed by Brother Phap Linh, we are guided to sink deeply into the embrace of Mother Earth. We have the opportunity to feel the wave of our breath through our whole body; to let go, and to deeply rest.
This relaxation does contain instrumental music but does not contain the sound of any bells. The cello music begins approximately 33 minutes into the recording.