Deepen your mindfulness of the body with this 15-minute guided meditation that can be practiced lying down on the bed, seated at work or even on public transportation or in the car. By turn, you will send smiles of love and gratitude to your feet, legs, hands, arms, shoulders, heart, stomach, your face and will allow any tension your body might hold to flow out into the floor.
This relaxation does not contain music, singing, or any sound of the bell.