Deepen your awareness of the body with this 15-minute guided body scan, which can be practised lying down on the bed, seated at work, or even on public transportation or in the car.
In this relaxation meditation, Sister True Dedication guides us in becoming aware of our whole body, noticing our abdomen rising and falling as our breath flows in and out. We are then invited to send love and gratitude to different regions of the body, letting any tension that the body holds flow out into the floor.
This relaxation does not contain music, singing or bells.