The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂
#3 Mindfulness, concentration and Insight: Following this episode on 'where to start?' with mindfulness, concentration and Insight, Sister Trai Nghiem guides a meditation on body awareness and gratitude:
"Breathing in I feel grateful to be alive in this moment, right now, breathing out I send my gratitude to all beings"