10-Minute Qigong Routine for Spring: Relax and Heal Shoulders and Back

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This routine will help you relax and heal your neck, lower back, and hips. The video includes:

1. Warm up movements (stretching palms, circle arms, bending lower back)

2. Massage movements

Enjoy these movements in mindfulness, with a lot of joy and peace.

Thank you!

-------

This video was republished with kind permission of Brother Insight 🙏

-------

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.