15-Minute Morning Stretching | Qigong Routine for Neck, Back, and Shoulders

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 15-minute qigong daily routine for stretching the whole body. This routine will help you stretch body, strengthen neck, back, shoulders, and improve your overall health.

The video includes:

➛ Warm ups

➛The Buffalo

➛The Crane

➛The Tiger

➛ Massage movements

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.