In this short guided relaxation, Sister Chanh Nghiem helps us to guiding our awareness through our body and cultivate gratitude. It is especially addressed to healthcare workers, who can use this guided relaxation every day to relax the body and mind. Nonetheless, it is not only applicable to healthcare professionals, but we can all use this meditation to cultivate awareness and relax the body and mind at any time of our day.
This relaxation does not contain the sound of the bell however does contain singing.