This deep relaxation helps us to be mindful of what is happening inside of us; to stay stable in the present moment; to calm, soothe and embrace our body and mind.
Brother Bao Tang guides us in this deep relaxation, which includes a series of songs from 14 minutes onwards.
You can practise this relaxation in a seated posture or by lying down.
It was recorded during a retreat in Plum Village France, in the fall of 2023.
Disclaimer: When we are not in a good state of mind, getting in touch with ourselves may trigger strong emotions. If you feel triggered and overwhelmed, you may like to take a pause from this exercise or stop the audio and go for a walk.
We hope you enjoy this recording!