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Mindful Movement
Qigong for Beginners

Activate Hands and Legs (5 minutes)

Name: Activate Hands and Legs (5 minutes)
Uploaded: 2022-07-06T13:03:30.000Z
Channel: Brother Man Tue (Insight)
Description: Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation...

by Brother Man Tue (Insight)July 6, 2022

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This short practice (movement #1 of blood cleansing qigong) can be repeated 21 times. It will help you to cleanse blood by generating a smooth circulation flow inside the body. It calms both mind and body, and can help prevent certain diseases.

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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