This deep relaxation helps us to be mindful of what is happening in us; to stay stable in the present moment; to calm, soothe and embrace our body and mind.
Brother Bao Tang guides us in this deep relaxation, which includes a series of songs from 14 minutes onwards.
You can practice this exercise in a sitting posture or lying down.
Recorded during one of our retreats in Plum Village France, in the fall of 2023.
Disclaimer: When we are not in a good state of mind, getting in touch with ourselves may trigger strong emotions. If you feel triggered and overwhelmed, you may take a pause from this exercise or stop this audio and go for a walk.
We hope you enjoy this audio!