In this recording, Brother Phap Linh outlines the practice of mindful eating and explains how it can support us in maintaining the health of our body and the planet, as well as reducing suffering in ourselves and the world around us.
When paying attention to a piece of apple, for example, Brother Phap Linh tells us: "you will see the apple tree, the orchard, the blossom and the bees; the wind and the rain; the sunshine and the farmer. Just one bite of apple can put you back in touch with the wondrous and interconnected nature of reality."