Eating Meditation

Mindful eating means bringing our awareness to the food on our plate and in our mouth: paying full attention to the sensations of eating in the present moment. It can transform our relationship with food, and provides a way to bring mindfulness into our everyday life.

"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation." ~ Thich Nhat Hanh