Five Contemplations before Eating
We are invited to read the Five Contemplations at the start of our meal, in order to cultivate mindfulness and nurture our gratitude for all of the conditions that have allowed it to come to be.
This food is a gift of the whole universe - the earth, the sky, numerous living beings, and much hard and loving work.
May I eat it in mindfulness and gratitude so as to be worthy to receive it.
May I transform my unwholesome states of mind, especially my greed, so as to eat in moderation.
May I keep compassion in my heart by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and helps to heal and preserve our precious planet.
I accept this food in order to have the energy to realise my deepest aspirations, to help others and to create a happier and healthier society.
(Please note: this is one of a few variations of these contemplations)