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Qigong for Beginners

Heal Sinuses, Prevent Cold | 5-Minute Qigong Massage

Name: Heal Sinuses, Prevent Cold | 5-Minute Qigong Massage
Uploaded: 2023-03-10T07:59:09.000Z
Channel: Brother Man Tue (Insight)
Description: Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation...

by Brother Man Tue (Insight)March 10, 2023

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

Practicing this qigong will help you heal your sinuses and prevent cold. You can practice for 5 to10 minutes during your break or when you wake up.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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