Please enjoy this meditation on contemplating the seeds of our store consciousness, facilitated by Brother Phap Luu.
In the brief introduction, Brother Phap Luu explains how where we choose to focus our attention / what we consume affects our habits and the seeds that we water deep within our consciousness. In this meditation, we are encouraged to bring awareness to where we may be watering the seeds for anger, jealousy and other challenging emotions in our lives - and how we can choose instead to water seeds of mindfulness, understanding, compassion and joy.
This meditation was recorded during a public event facilitated by the Thich Nhat Hanh Center for Mindfulness in Public Health.