Relax and Strengthen Legs and Knees | 5-Minute Qigong Routine

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 5-minute slapping knees qigong routine. Practicing this qigong will help you relax and strengthen legs and knees.

This video includes:

- Warm up

- Slap two knees

- Massage movements

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.