Self-massage Feet to Relax and Heal (10 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 10-minute qigong massage for feet and legs. Practicing this qigong will help you to relax and strengthen your legs and feet, keep qi and blood flowing well through your legs, and keep your feet warm. You can practice 5-10 minutes during your breaks or after walking or hiking.

Enjoy it in mindfulness, with a lot of joy and peace. Thank you!

This video was republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.