This meditation invites us to regulate in our own way, without needing to fix or force anything. We can sit, stand, move or lie down, choosing an anchor that feels safe and supportive. This may include our in-breath and out-breath; the feeling of our feet on the floor; an object within our environment, or the sounds around us.
Thoughts may wander, sensations may unfold - we are invited to notice what is here with curiosity, welcoming what is present within this moment.