Access to Practice
Practices to support access and inclusivity for practitioners who hold differences within their bodies and minds.
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Practices to support access and inclusivity for practitioners who hold differences within their bodies and minds.
These meditations invite us to meet ourselves and each other with acknowledgement and tenderness, allowing differences to be not only accommodated, but celebrated. Accessibility, disability, mobility, and neurodiversity reveal similarities where views of difference are perceived, strengthening our awareness of interbeing.
Wheelchair Meditation9:24- Wheelchair / Forward Moving Meditation (Thiền xe lăn)9:09
- 13-Minute Elemental Relaxation12:53
- Self-Regulation Practice (meditation)6:29
- Compassionate Listening Meditation10:39
- Inclusivity Meditation11:01
- Pain Meditation17:46
- Pain Meditation (short version)2:01
- Hope Meditation (with bells)29:54
- Hope Meditation (no bells)20:49