Stretching Arms, Healing Neck and Lower Back in 5 Minutes (The Tiger)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

Here you have a 5-minute exercise called The Tiger. Practicing this movement helps you stretch your arms, heal your neck and lower back. Enjoy this exercise in mindfulness, with a lot of joy and peace. Thank you!

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.