Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
This 5-minute qigong is called The Butterfly. Practicing this movement helps you stretch and relax body, and improve flexibility and balance. You can apply this routine in the morning, in the evening, or during work breaks.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
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This video was republished with kind permission of Brother Insight 🙏
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.