Taking Care of Anger, Fear and Helplessness

Note: This practice has been redacted, as we have become aware that without appropriate support and care, it can bring up unmanageable emotions and experiences.

If you have used this practice and feel that it has been supportive, you are welcome to contact us and we may be able to offer you access to the recording.

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In this gentle meditation, Sister Chanh Nghiem teaches us not to push away our feelings, but to instead take care of them and embrace them tenderly like a mother embraces her baby. Getting in touch with our breath and our body; learning to smile to and with some of our more uncomfortable feelings, can be a powerful and effective way to make peace with them. Please enjoy your practice.