Ten Mindful Movements

Zen Master Thich Nhat Hanh developed these gentle physical movements based on Yoga and Tai Chi movements, initially designed as mindful stretching breaks between long periods of sitting meditation. In this video, Brother Dao Hanh goes through all ten movements. Enjoy in mindfulness, with a lot of joy and peace. 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.