Please enjoy your breathing whilst practising this guided meditation, which is based upon a contemplation of The Five Awarenesses. These encourage us to reflect upon the qualities of True Love and the continuation of our ancestors within us:
We are aware that all generations of our ancestors, including our spiritual ancestors, and all future generations are present in us.
We are aware of the expectations that our ancestors, including our spiritual ancestors, our children, and their children have of us.
We are aware that our joy, peace, freedom, and harmony are the joy, peace, freedom, and harmony of our ancestors, including our spiritual ancestors, our children, and their children.
We are aware that understanding is the very foundation of love.
We are aware that blaming and arguing can never help us and only create a wider gap between us; that only understanding, trust, and love can help us change and grow.