The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#4 Zen and the Art of Saving the Planet: In this episode, Jo and Brother Phap Huu are joined by Plum Village nun Sister True Dedication: editor and contributor to Thich Nhat Hanh's latest book Zen and the Art of Saving the Planet.
In this meditation, Sister True Dedication invites us to anchor into our present moment to learn from what is around us: "Breathing in, aware of the sounds of life all around me; breathing out, I smile to life, in gratitude to life in all its manifestations".
Special Note: If you enjoy this meditation, we recommend the Zen and the Art of Saving the Planet Live Online Course
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.