In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino discuss the concept of ‘trust in life’. Together, they explore how Buddhist teachings can help us to navigate the tension between accepting life as it is and wanting to control it.
The conversation further touches on the challenges of modern life, such as information overload and the tendency to seek quick fixes, and how these can be addressed through mindful practices; the role of suffering in personal growth and the importance of being present with one's experiences; developing inner trust and understanding; the role of mindfulness, direct experience, and discernment in cultivating trust; the significance of simplicity, listening, and the practice of ‘beginner's mind’ in spiritual growth; the Buddhist concept of aimlessness; and more.
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“In Buddhist Zen Mahayana literature, sometimes we have to be a learner, and sometimes we have to let go of the learning because it's enough. Just practice. Enjoy the present moment.”
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Brother Phap Ling (Brother Spirit)
Plum Village Tradition
Interbeing
The Sun My Heart
Mahayana
Dharma Talks: ‘Redefining the Four Noble Truths’
Ocean Vuong
Dharma Talks: ‘The Noble Eightfold Path’
The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)’