The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#27 Understanding How Our Mind Works: Jo welcomes Sister Lang Nghiem this week to share from the perspective of Buddhist psychology: how does the mind work and what is the impact of our survival instincts in today’s world?
Sister Chan Lang Nghiem (Adornment with Heroic March) was ordained as a novice nun in 2003, receiving full ordination as a bhikshuni in 2006 and becoming a dharma teacher in 2010. Sister Lang Nghiem looks at how the Buddhist teachings can help people to lead better lives, discussing the concept of manas, interbeing, and false boundaries and identities.
Jo shares about the art of letting go; separation; work environments and happiness; gratitude practices and the story of an unlikely friendship.
The episode ends with a short meditation guided by Sister Lang Nghiem:
''Breathing in, I smile to the thoughts that are arising in me; aware of thoughts, smiling to thoughts; it's ok for my thoughts to be there..I embrace all that I am''.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you :) .