With the body, not the mind

Here are some thoughts from Sister True Dedication: "Sharing some more pass notes from my daily practice. Looking forward to your comments! 😉 There are as many ways to practice meditation as there are beings in the cosmos or grains of sand in the Ganges. It’s a journey for each of us to find our own style as we befriend body and mind and allow ourself to feel at ease in the simplicity of the present moment, just as it is. What’s been working for you lately? I was born in the year of the monkey and feel deeply familiar with my mischievous monkey mind. I’ve also found that my embodied awareness has been the most incredibly doorway into what it feels for me to be alive in any given moment: the good moments and the challenging ones."

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✩ Republished with kind permission of Sister True Dedication (Sister Chân Hiến Nghiêm)