A key step that can help us begin to settle ourselves when we are profoundly unsettled by change and challenge is to come home to ourselves in this moment, whatever is happening. In this opening session, we’ll explore how to find our way back to the true home inside of us, that no one can take away or destroy, and how to dwell there more often. We’ll learn that taking care of this moment is the best way to take care of the future. The guided meditation will support you in arriving home and in setting your intention to be fully present for yourself.
Learn more about our Dharma Teacher, Kaira Jewel Lingo, on her website: https://www.kairajewel.com/