The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#86 Are You Sure?: Our hosts discuss Thich Nhat Hanh’s calligraphic work "Are You Sure?". Together, the presenters talk about how this simple question encourages us to examine our perceptions, assumptions and certainties about ourselves and the world around us as a path to greater understanding and well-being.
This meditation, guided by Brother Phap Huu, invites us into calm and ease with our in-breath and out-breath, and touches upon releasing our preconceived ideas and notions.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.