Befriending Our Habits

The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.

Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂 

#44 Befriending Our Habits: In this poignant episode Jo and Brother Phap Huu share about habits. Can you guess the negative habit both presenters have in common? And how can we transform our negative habits and bring more positive habits into our lives? Explored are what it means to have habits and how practices like the Plum Village practice of 'Shining Light' can support.

The episode ends with this meditation by Phap Huu: 'Breathing in, aware of action, out mindfulness accompanying action'