Body attunement (body scan)

This guided meditation gently supports becoming more aware of subtle body sensations and their important messages and insights, so that we are better able to be stable and clear in responding to life’s challenges.

This meditation is part of a series guided by facilitators from EMRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.