This guided meditation gently supports us in becoming more aware of subtle body sensations and their important messages and insights, so that we are better able to remain stable and clear when responding to life’s challenges.
This meditation is part of a series guided by facilitators from EMBRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.