Plum Village App
DonateTrauma Informed Practice
A series of neuroscience informed practices for keeping the nervous system regulated and balanced.
Introduction to Trauma Informed Practiceby EMBRACE Sangha, Jo-ann Rosen2:13•10 months ago- Finding alternative anchorsby EMBRACE Sangha, Viviane Ephriamson-Abt13:13•10 months ago
- The window of mindful opportunityby EMBRACE Sangha, Alda Ngo12:41•10 months ago
- Meditation on a resourceby EMBRACE Sangha, Socorro Maldonado10:23•10 months ago
- Body attunement (body scan)by EMBRACE Sangha, Socorro Maldonado12:33•10 months ago
- Working with difficultyby EMBRACE Sangha, Ameeta Dudani22:20•10 months ago
- Remembering our resilienceby EMBRACE Sangha, Nomi Green9:33•10 months ago
- Emergency skillsby EMBRACE Sangha, Yousef Gaber11:03•10 months ago