Meditation is not one size fits all. It is a journey, one that requires outside support. In these times of worldwide uncertainty, when more and more people are turning to meditation practices as a refuge from suffering, it is important to understand that practice was traditionally guided by an experienced teacher in a formal relationship with a student. While the benefits of practice are immense - like any profound undertaking, there needs to be an understanding of what constitutes wise action, and what cautionary awareness might be prudent to know before embarking on such a journey. This is especially true when you may not have that personal guidance, and see the app as your teacher.