This guided meditation helps to remind us that we all have strengths, and how to access them when needed. We are invited to consider a challenge that we have previously overcome, or have made significant progress in overcoming, as a focal point for this practice.
This meditation is part of a series guided by facilitators from EMBRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.