This guided meditation offers simple body and mind practices that we can use when feeling overwhelmed or swept away by unpleasant or strong emotions. They consist of a simple set of awarenesses that can help to settle the nervous system enough for us to access other meditations.
This meditation is part of a series guided by facilitators from EMRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-Ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.