This guided practice invites us to explore various ways to anchor our attention. This can be helpful when focusing on our breathing isn't providing stable ground where we can comfortably focus our attention.
This meditation is part of a series guided by facilitators from EMBRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.