Finding alternative anchors

This guided meditation helps you find various anchors. This can be helpful when focusing on your breath isn't providing you stable ground where you can comfortably focus your attention.

This meditation is part of a series guided by facilitators from EMRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.