The window of mindful opportunity

This guided meditation explores the window within which you develop the habit of discerning between your capacity for mindfulness and being carried away.

This meditation is part of a series guided by facilitators from EMRACE Sangha - exploring practices from the book Unshakeable by Dharma Teacher Jo-ann Rosen. These guided practices allow for nervous system regulation and encourage developing supportive resources to use on and off the cushion.