The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#75 Bridging Being and Doing: Our hosts discuss the practice of being and doing - in terms of both Buddhist and mainstream-society perceptions.
This practice offers a chance to come into a place of stillness:
"breathing in, I invite the energy of stillness to be present, breathing out, I stay with the energy of stillness, if my mind is running in the ten directions, just guide it home to the breath allowing our breath to guide ourselves to the space of stillness"
Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂