This short meditation from Sister Don Hanh offers an invitation to connect with your breath and body, and to connect deeply with Mother Earth.
This meditation was part of a live event introducing some key teachings from the Zen and the Art of Saving the Planet (ZASP) online course.
ZASP is a Plum Village course that invites us to learn how to build inner resilience and take mindful action for the Earth.
Learn more about the course and register here:
In English
En español