Short Meditations
Short Meditation for Vitality and Stillness12:06
Short Grounding Practice (spring meditation)7:27
5-Minute Practice for When You Feel Overwhelmed6:34
Being Peace9:22
Mindfulness of Breathing11:23
Mindfulness of the Body4:46
Mindfulness of the Mind11:57
Mindfulness of Feelings11:26
Caring for the Body13:11
Guided Meditation for Settling into the Body12:10
Connect with Breath, Body and the Earth8:53
Gratitude for the Four Elements5:40
Calm - Ease6:07
Calm - Ease8:20
Device Meditation9:57
Looking Deeply into the Phone9:03
3 Minute Guided Meditation with the Earth9:47
Connecting with Mother Earth (short version)5:20
Sitting with my Mother and Father10:06