Short Meditations

Short Meditation for Vitality and Stillness

Mindfulness of Feelings

5-Minute Practice for When You Feel Overwhelmed

Short Grounding Practice

Mindfulness of Breathing

Caring for the Body

Guided Preparation for Sitting Meditation

Connect with Breath, Body and the Earth

Mindfulness of the Body

Gratitude for the Four Elements

Calm - Ease

Calm - Ease

Device Meditation

Mindfulness of the Mind

Looking Deeply into the Phone

Guided Sitting Meditation

3 Minutes Guided Meditation with the Earth

Connecting with Mother Earth (short version)

Being Peace