Mindfulness of Breathing
by Brother Phap DungMay 26, 2020
In this short meditation, Brother Phap Dung guides us through the practice of conscious breathing, helping the mind to go back to our body and anchoring us in the present moment.
In this short meditation, Brother Phap Dung guides us through the practice of conscious breathing, helping the mind to go back to our body and anchoring us in the present moment.