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Calm - Ease

by Sister PeaceJune 10, 2019

Sister Paces walks us gently through a guided meditation in which we learn to pay attention to the quality of our breath so that we become anchored in the feelings of calm and ease.

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Plum Village App is also on mobile, offering extras like the Bell of Mindfulness and Meditation Timer.

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The wisdom of Thich Nhat Hanh anywhere you go.

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