In this offering, Sister Annabel (Chan Duc) guides us through the 16 Exercises on the Full Awareness of Breathing (derived from the Anapanasati Sutta). This is divided into four parts: using the breath to be mindful of the body; using the breath to be mindful of feelings; breathing to be mindful of the mind, and breathing to be mindful of objects of the mind.
For further explanation of these exercises, please click here for a talk given by Thay.
This meditation is taken from Chapter 3, Exercise 18, of The Blooming of a Lotus (Revised & Expanded), published in 2022.