The Blooming of a Lotus

A series of meditations and contemplations taken from Zen Master Thich Nhat Hanh's book The Blooming of a Lotus.

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Please enjoy these exercises taken from the book, translated by Sister Annabel.

Facilitated here by Brother Phap Man and Sister Annabel (Chan Duc), these meditations invite us to connect more deeply with our body, mind and emotions; recognise the interconnectedness of all life, and learn to dwell more joyfully in the present moment.

Chapter 1 - Exercise 1 : Joy of Meditation as Nourishment (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
2:56•6 years ago
Chapter 1 - Exercise 1: "Joy of Meditation as Nourishment" (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
10:01•6 years ago
Chapter 1 - Exercise 2: Joy of Meditation as Nourishment (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
6:53•6 years ago
Chapter 1 - Exercise 2 : Joy of Meditation as Nourishment (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
20:01•6 years ago
Chapter 1 - Exercise 3 : Joy of Meditation as Nourishment (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
1:16•6 years ago
Chapter 1 - Exercise 3 : Joy of Meditation as Nourishment (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
20:01•6 years ago
Chapter 1 - Exercise 4 : Touching, Connecting (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
3:04•6 years ago
Chapter 1 - Exercise 4 : Touching, Connecting (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
20:01•6 years ago
Chapter 1 - Exercise 5 : Being in Touch, Looking Deeply (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
1:08•6 years ago
Chapter 1 - Exercise 5 : Being in Touch, Looking Deeply (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
20:21•6 years ago
Chapter 1 - Exercise 6 : Being in Touch, Looking Deeply (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
5:26•6 years ago
Chapter 1 - Exercise 6 : Being in Touch, Looking Deeply (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
30:01•6 years ago
Chapter 1 - Exercise 7 : Taking Refuge (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
2:23•6 years ago
Chapter 1 - Exercise 7 : Taking Refuge (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
19:57•6 years ago
Chapter 2 - Exercise 1 : Joy of Meditation as Nourishment (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
8:50•6 years ago
Chapter 2 - Exercise 1 : Joy of Meditation as Nourishment (short meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
5:01•6 years ago
Chapter 2 - Exercise 1 : Joy of Meditation as Nourishment (longer meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
20:01•6 years ago
Chapter 2 - Exercise 2 & 3 : Touching, Healing / Connecting (introduction)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
2:44•6 years ago
Chapter 2 - Exercise 2 : Touching, Healing (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
30:01•6 years ago
Chapter 2 - Exercise 3 : Touching, Connecting (meditation)
by Brother Phap Man (Aaron), Thich Nhat Hanh, Sister Chan Duc (Annabel)
30:41•6 years ago
Introduction to Touching Nirvana Meditation
by Sister Chan Duc (Annabel)
1:01•4 years ago
Touching Nirvana Meditation
by Sister Chan Duc (Annabel), Thich Nhat Hanh
22:41•4 years ago
16 Exercises on the Full Awareness of Breathing (meditation) - shorter version
by Sister Chan Duc (Annabel), Thich Nhat Hanh
28:39•4 years ago
16 Exercises on the Full Awareness of Breathing (meditation) - long version
by Sister Chan Duc (Annabel), Thich Nhat Hanh
45:29•3 years ago
Reflection on the 16 Exercises of the Full Awareness of Breathing
by Sister Chan Duc (Annabel)
0:52•4 years ago
Metta Meditation
by Sister Chan Duc (Annabel), Thich Nhat Hanh
22:49•4 years ago
Reflection on Metta Meditation
by Sister Chan Duc (Annabel)
1:47•4 years ago