The Blooming of a Lotus

Full Awareness of Breathing (16 Exercises of the Ānāpānasati Sutta 45 Minutes)

Chapter 1 - Exercise 1 - Introduction

Chapter 1 - Exercise 1 - Joy of Meditation as Nourishment

Chapter 1 - Exercise 2 - Introduction

Chapter 1 - Exercise 2 - Joy of Meditation as Nourishment

Chapter 1 - Exercise 3 - Introduction

Chapter 1 - Exercise 3 - Joy of Meditation as Nourishment

Chapter 1 - Exercise 4 - Introduction

Chapter 1 - Exercise 4 - Touching, Connecting

Chapter 1 - Exercise 5 - Introduction

Chapter 1 - Exercise 5 - Being in Touch, Looking Deeply

Chapter 1 - Exercise 6 - Introduction

Chapter 1 - Exercise 6 - Being in Touch, Looking Deeply

Chapter 1 - Exercise 7 - Introduction

Chapter 1 - Exercise 7 - Taking Refuge

Chapter 2 - Exercise 1 - Introduction

Chapter 2 - Exercise 1 - 5 Minutes

Chapter 2 - Exercise 1 - Joy of Meditation as Nourishment

Chapter 2 - Exercise 2 & 3 - Introduction

Chapter 2 - Exercise 2 - Touching, Healing

Chapter 2 - Exercise 3 - Touching, Connecting

Full Awareness of Breathing Meditation (16 Exercises of the Ānāpānasati Sutta)

Reflection on the 16 Breathing Exercises

Metta Meditation

Reflection on Metta Meditation

Touching Nirvana Meditation

Reflection on Touching Nirvana Meditation