The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you :) .
#10 Healing Our Inner Child: In this episode, Sister Sing Nghiem joins Jo and Brother Phap Huu to talk about inner wounds and healing our inner child. Sharing personal stories of escaping the war in Vietnam (Sister Sing Nghiem) and childhood bullying (Brother Phap Huu), along with Jo's sharing on the work of psychologist John Bradshaw, the three explore the topic. To close, Brother Phap Huu invites us to approach ourselves with kindness in this guided meditation:
"The body has worked hard throughout the years, it needs our gentleness".