In this meditation, Sister True Dedication teaches us the steps available to find and connect to a source of love within ourselves. By following this guidance, we can first practise giving this care to ourselves, so that we can also take care of others.
"We begin by practising the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practise them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer."
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not indifferent."
~ republished with permission from the book Teachings on Love by Thich Nhat Hanh