Plum Village Essentials
Walking Meditation : Short Film and Tutorial amidst the Pine trees10:55
Embracing Unpleasant Feelings19:49
Guided Meditation on the Wonders of Life6:06
Guided Meditation on Impermanence8:22
Guided Meditation on Touching Freedom6:56
Morning Chant, Guided Meditation and Touching the Earth44:47
Connecting with our Ancestors, Aspiration and Joy20:27
Mindfulness of Feelings (with intro)24:48
Mindfulness of Feelings20:57
Mindfulness of Thinking20:33
Let the Buddha Breathe (long version)55:17
Connecting with the Joy of Spring - short version22:57
Connecting with the Joy of Spring - long version44:42
Practicing with the four elements47:05
Flower - Fresh (with guidance)29:17
Flower - Fresh (without guidance)20:58
Be Still and Heal30:20
Befriending Our Inner Child43:49
Re-connecting with Mother Earth26:16
Love Meditation - "May I" - with bells21:54
Love Meditation - "May I" - without bells19:07
The Five Earth Touchings - 17:05
The Five Earth Touchings - 25:50
The Five Earth Touchings - 36:00
The Five Earth Touchings - 42:35
The Five Earth Touchings - 53:58
Touching the Earth: Three Earth Touchings23:06