Note: This recording contains references to religious figures such as the Virgin Mary. Please feel free to adapt these references to your own religious / spiritual understanding in a way that feels appropriate for you.
Brother Phap Luu guides us through a morning chant, a 25-minute meditation on the first four exercises of mindful breathing, and a Touching the Earth practice.
This was recorded during a retreat in Homer, Alaska, in 2019.
For a video tutorial on how to touch the earth, please click here.